Glutathione is a powerful antioxidant naturally produced in the body, composed of three amino acids: glutamine, glycine, and cysteine. It plays a crucial role in detoxification, immune function, and cellular health.
Functions & Benefits of Glutathione
✅ Master Antioxidant – Neutralizes free radicals and reduces oxidative stress, protecting cells from damage.
✅ Supports Detoxification – Helps the liver break down toxins, heavy metals, and harmful chemicals.
✅ Boosts Immune System – Strengthens immune function by enhancing white blood cell activity.
✅ Enhances Skin Health & Brightening – Helps reduce melanin production, promoting brighter, even-toned skin.
✅ Aids in Cellular Repair & Longevity – Helps with DNA repair and slows down aging.
✅ Improves Brain & Cognitive Function – Protects neurons from damage and reduces the risk of neurodegenerative diseases.
✅ Supports Mitochondrial Function & Energy Production – Helps produce ATP (cellular energy).
Sources of Glutathione
The body naturally produces glutathione, but it can be depleted due to stress, aging, poor diet, and environmental toxins. You can boost levels through:
🥦 Food Sources:
- Sulfur-rich foods (garlic, onions, cruciferous vegetables like broccoli, Brussels sprouts)
- Avocados
- Spinach & kale
- Asparagus
- Turmeric
💊 Supplements:
- Glutathione supplements (liposomal or reduced glutathione are most effective)
- NAC (N-acetylcysteine) – Helps the body produce more glutathione naturally
- Alpha-lipoic acid & Vitamin C – Enhance glutathione function
Glutathione & Detoxification
- Glutathione is essential for liver detoxification (Phase II detox).
- Helps remove heavy metals (mercury, lead, arsenic), alcohol, and environmental toxins.
Glutathione Deficiency Symptoms
🚨 Low levels of glutathione can lead to:
- Fatigue
- Brain fog
- Increased inflammation
- Poor liver function
- Skin issues (dull skin, hyperpigmentation)
- Weakened immune system
How to Boost Glutathione Naturally
✔ Eat sulfur-rich foods (garlic, onions, cruciferous veggies)
✔ Take NAC or Alpha-Lipoic Acid supplements
✔ Exercise regularly (boosts natural glutathione production)
✔ Reduce stress & avoid processed foods (oxidative stress depletes glutathione)
✔ Get enough sleep (glutathione is restored during deep sleep)